To maintain a stable erection will help you properly constructed diet and a multivitamin complex with selenium or zinc. To receive the minerals and vitamins for men to improve the power may be of meat, fish, offal, vegetables and fruit, vegetables, and grains.
Complete the full treatment of impotence is possible, via the receipt of a multivitamin for men. They can be purchased in any pharmacy (without a proper prescription.
The question arises, what pharmacy of tools to choose? The doctors believe that the best option is to choose polyvitaminic complex for men.
What vitamins and minerals need men?
Erection problems occur every second men in between the ages of 50 years. To stabilize the sexual power in many patients prefer the use of inhibitors of PDE-5 or useful supplements.
The use of sexual stimulants can increase the potency and libido. But the doctors insist on the fact that the treatment of erectile dysfunction should be comprehensive. A man has need of products and multivitamin complexes to obtain a sufficient amount of macronutrients, responsible for the circulation of the blood, the synthesis of testosterone, the work of the prostate and the quality of the seminal fluid.
To keep the power stable, a man needs to receive a sufficient number of elements, such as:
- Vitamins D and D3. How can they act on the power? Generally, these components have a positive impact on the work of the muscular-skeletal system and the endocrine system. But there is another interesting fact - a number sufficient vitamin D indirectly stimulates the synthesis of androgens.
- The b vitamins Are involved in the process of synthesis of testosterone. Also the b-group vitamins to restore the energy structure of man and protect the liver from the effects of toxins. For reasons of calculations, vitamins are involved more than 1500 biochemical processes.
- Vitamin e Is a natural antioxidant. Vitamin E has a tangible benefit for the circulation and the permeability of the capillaries. Also the component has a positive effect on the functioning of the human immune system.
- Vitamin c Improves the circulation, increases the elasticity of blood vessels, has a positive influence on the work of the prostate. The doctors argue that the consumption of adequate amounts of vitamin c is an excellent prevention of prostate and benign prostatic hyperplasia.
- Zinc. Macro is the "building material" for an androgen male testosterone. Also, zinc helps to improve the activity of sperm and stabilize the functioning of the immune system. Consume zinc is particularly important for men during the period of planning pregnancy.
- Selenium. Mineral affects the reproductive function, the circulation in the basin and the work of the prostate.
In what foods contain vitamins for male potency?
Get a sufficient amount of vitamins and trace elements to increase the sexual power it is possible, if balanced eat. Properly constructed diet will greatly enhance the potency and increase libido.
In what foods contain vitamins for erection, will demonstrate table, provided below:
| Zinc. | Perch, trout, herring, light blue, shrimp, egg yolks, anchovies, nuts, oysters. |
|---|---|
| Selenium. | The bread with the bran, brown bread, tomatoes, eggs, chicken, shrimp, garlic. |
| Vitamin C. | Onions, cabbage, parsley, carrots, grapefruit, tangerines, lemons, oranges. |
| Vitamin E. | Celery, green onions, olive oil, egg yolk, and flax seed oil. |
| The vitamins of the group B. | Avocado, bananas, beef, milk, tomato, orange, corn, spinach, oatmeal, red caviar, blueberry, lemon, pepper, berries of rosa canina. |
| The vitamins of group D. | The milk, hen eggs, quail, eggs, ricotta cheese, chicken, beef, ricotta cheese, mushrooms, herring, shrimp. |